Low Calorie Ways to Make Oatmeal Taste Better

Oatmeal is a great breakfast option and has many health benefits but many people find that it has a bland taste. There are many things that you can add to plain oatmeal that aren’t going to increase the calories too much. In this article, we will cover all the low-calorie ways to make oatmeal taste better.

Add Fruit

Chopped Apple

One cup serving of apples is 57 calories.

Apples are a classic choice, everyday food that you should eat regularly throughout your life. They’re not only a natural source of sweetness, but they are also a great source of fiber, along with high amounts of vitamins and minerals that play a role in heart and gut health as well as immune function.

Blueberries

One cup serving of blueberries is 80 calories.

Studies show that blueberries influence genes that regulate fat-burning and storage, which reduces abdominal fat and lowers cholesterol. Blueberries also lower triglycerides and help improve blood sugar levels.

Chopped Strawberries

One cup serving of strawberries is 53 calories.

Strawberries are rich in nutrients that boost your metabolism. Consuming this fruit can reduce inflammation, decrease the risk of heart disease, fight against cancer, and more.

Raspberries

One cup serving of raspberries is 65 calories.

Raspberries contain a lot of nutrition. They provide potassium, essential to healthy heart function, and help to lower blood pressure. The omega-3 fatty acids found in raspberries greatly reduce the likelihood of heart disease or stroke. Raspberries also contain manganese, a mineral that is beneficial for bone and skin health.

Blackberries

One cup serving of Blackberries is 62 calories.

Many people argue that blackberries are a superfood. They’re high in vitamins, minerals, fiber, and antioxidants. Blackberries are versatile fruit that you can easily add to your diet.

Add Spice

Cinnamon

One tbsp serving of cinnamon is 19 calories.

Thanks to the beneficial compounds in cinnamon, it can help lower blood sugar levels, reduce heart disease risk, and lead to lower inflammation levels.

Add Milk

Unsweetened Almond Milk

One cup serving of unsweetened almond milk is 40 calories.

Being rich in several important nutrients, unsweetened almond milk is a great addition to a healthy diet.

The Conclusion

Even though oatmeal is a healthy food choice, many people just don’t like the taste of plain oatmeal. But as you can see, there are many low-calorie ways to make oatmeal taste better.

Frequently Asked Questions

Does Oatmeal Help With Weight Loss?

Yes, oatmeal is good for losing weight because of its high fiber content and low glycemic index.

Can I Eat Oatmeal 3 Times a Day and Lose Weight?

Yes, oatmeal is both filling and low in calories. Oatmeal may help you keep your overall calorie intake down. Oatmeal also contains soluble fiber which reduces cholesterol levels and inflammation in your body.